Every journey begins with acknowledging where you are
I was fairly self aware but today I faced up to my obesity and hit the gym for the first time in months. My first steps included confronting my poor eating and sleeping habits, lifestyle, and mindset of denial.
Several things have led to my weight gain in ’23
- Working and snacking at home constantly
- Comfort eating to escape unhappiness
- No regular exercise guilted out of solo training
Of course, MG raised up and punished me with chronic fatigue after the workout.