Stop, Look, Listen to your Heart

Very pertinent lyrics as I struggle to recover from chronic Sciatica pain probably caused by 250+ hours on No Man’s Sky and too much computer desk time.  A few weeks ago, I could not spell Sciatica and now, because of clean access to knowledge banks, human medical experts and Artificial Intelligence, I know that this extreme pain is nothing special and I should just deal with it.

For me, the inability to walk unaided and the constant pain is something that is hitting me emotionally as well as physically. I feel abandoned and ignored as disingenuous comments are floated my way.

I did not see this coming and had no incident response plan for being incapacitated.

So, during this rehab phase I will queue up a decent plan for next time as this body heads towards end-of-life I need to look at that reality.

Follow your Heart:

Meanwhile, all in-person appointments have been cancelled and I’m on very light duty at work and feeding on Isobutylphenylpropionic Acid aka Ibuprofen. My PS5 has been taken out of service during the rehabilitation stage.

Blog: 100% human generated, PII knowingly exposed 

Everything that has a beginning…

I seldom have an exit strategy, it just creeps on me and I find myself staring at a life milestone.

Still need to craft my Last Will. I don’t feel good, I don’t feel down, I don’t feel up. I feel disappointed.

I feel disappointed.
I feel disappointed.
I feel disappointed.
I feel disappointed.
I feel disappointed.
I feel disappointed.
I feel disappointed.
I feel disappointed.
I feel disappointed.
I feel disappointed.
I feel disappointed.
I feel disappointed.

..time to let go.

The maze of Digital hygiene

Digital: An abstract mess of details. What is my data, company data, public data, who owns it, who can share it, can I unplug from it?

Most folk willingly sign up for privacy notices just to use a service without really understanding the risk or their obligations or even reading the 20+ pages of nonsense.

Regulations wrap us up in legal jargon that is often difficult to understand and is contantly changing.

I’m so sick of being an “expert”.

How do I get out of this one?

Chapter 1: Acknowledging the Starting Point

Every journey begins with acknowledging where you are

I was fairly self aware but today I faced up to my obesity and hit the gym for the first time in months. My first steps included confronting my poor eating and sleeping habits, lifestyle, and mindset of denial.

Several things have led to my weight gain in ’23

  • Working and snacking at home constantly
  • Comfort eating to escape unhappiness
  • No regular exercise guilted out of solo training
Looking forward to good things in 2024….Keep on trucking.

Of course, MG raised up and punished me with chronic fatigue after the workout.

Antiviral detected

Today I hit the COVID-19 vaccination lottery courtesy of Myasthenia Gravis and pretty much dropped everything to head to the Medical Centre.  Having a dodgy immune system has always been horrible weak point to live with especially for a seemingly “big tough guy”.  Now at least with this superman injection I can be amongst some of the first to be back in general population running around with immunity.

Tom Clancy’s The Division 2 – Got any drugs?