Back in Stride again…again

Day 17

After a routine of glute stretching, ibuprofen and a hot water bottle my Sciatica pain has been reduced to near nil. Pins and needles but tolerable and I can move around unaided for the most part.

Rehab worked, not it’s time to farm and restore.

Stop, Look, Listen to your Heart

Very pertinent lyrics as I struggle to recover from chronic Sciatica pain probably caused by 250+ hours on No Man’s Sky and too much computer desk time.  A few weeks ago, I could not spell Sciatica and now, because of clean access to knowledge banks, human medical experts and Artificial Intelligence, I know that this extreme pain is nothing special and I should just deal with it.

For me, the inability to walk unaided and the constant pain is something that is hitting me emotionally as well as physically. I feel abandoned and ignored as disingenuous comments are floated my way.

I did not see this coming and had no incident response plan for being incapacitated.

So, during this rehab phase I will queue up a decent plan for next time as this body heads towards end-of-life I need to look at that reality.

Follow your Heart:

Meanwhile, all in-person appointments have been cancelled and I’m on very light duty at work and feeding on Isobutylphenylpropionic Acid aka Ibuprofen. My PS5 has been taken out of service during the rehabilitation stage.

Blog: 100% human generated, PII knowingly exposed 

Sitting pretty

"the ability to anticipate, withstand, recover from, and adapt to adverse conditions, stresses, attacks, or compromises on systems that use or are enabled by cyber resources” 

May 2026 NIST Special Publication 800-172r3
Not using AI could be deemed as professional negligence and invalid your insurance

s.21(1) Theft Act 1968

Today in the UK: There are no known, clearly identifiable UK criminal prosecutions, outside deepfake and images creation involving minors, where AI was the central offending mechanism. Does this mean there are no other threats?

Who is accountable for these blackmail-related risks today?

AI-assisted phishing;

AI-generated fake documents;

AI-assisted malware;

AI-generated false evidence in legal proceedings;

Didn’t wait in Vain

Dare I say it, deepfakes have triggered an era of human questioning the actual reality of things right in front of your face. I am curious about folk you are truly off-grid i.e. no smartphone, no internet connection and purely using cash for stuff. Making one’s life inconvenience hardly seems worth the effort, but I still long for a Faraday Jacket.

A magical moment of gaming running directly into your physical reality (PEGI 18)