Letting the Body Groove

For the past 2 weeks, I’ve been giving myself excuses for not hitting the gym; a sore throat, calf muscle strain and left shoulder pains.

Ironically, if I’d been hitting the gym routinely I wouldn’t feel so physically crap.  I’m a casual UK Garage follower so doing a quick cardio workout to Architechs’ Body Groove (September 2000) was perfect today.

I’m back in my own personal mental Dojo (道場 dōjō)

No meds today