For the past 2 weeks, I’ve been giving myself excuses for not hitting the gym; a sore throat, calf muscle strain and left shoulder pains.
Ironically, if I’d been hitting the gym routinely I wouldn’t feel so physically crap. I’m a casual UK Garage follower so doing a quick cardio workout to Architechs’ Body Groove (September 2000) was perfect today.
I’m back in my own personal mental Dojo (道場 dōjō)
No meds today