Letting the Body Groove

For the past 2 weeks, I’ve been giving myself excuses for not hitting the gym; a sore throat, calf muscle strain and left shoulder pains.

Ironically, if I’d been hitting the gym routinely I wouldn’t feel so physically crap.  I’m a casual UK Garage follower so doing a quick cardio workout to Architechs’ Body Groove (September 2000) was perfect today.

I’m back in my own personal mental Dojo (道場 dōjō)

No meds today

Work it Out

A pure upbeat and optimistic rhythm. Given all the crap I’m handling, this is a perfect theme tune for the long weekend.

I’m faced with various degrees of bad and worst decisions as opposed to my normal tactical good or better choices.  I’ve allowed external influences to box me into corners with sheer cliff edges and can only blame myself.

In the meantime, I’m limping like a lame duck with crippling pain in my left lower calf muscles, a physical memory of reaching the Alpl 14, 8671 Alpl, Austria summit last week.

Try not to upset the pile

On the upside, one of my mentees just secured a full-time job.  Feels good to be part of someone’s happiness.

Come, my selector.

“We gonna work it out” Breakwater 1978

We told you

It’s not so long ago that the IT sector told the world to get connected or cease to exist.

Now we are telling the world that there is no option but to use the Gigaflops of computing power available in Cloud computing.  Everything is now connected to everything and we are finally globally vulnerable with multiple conflicting privacy, data availability and security issues.

Now what?

I am faking it?

Celebrities get caught on this from time to time and it’s seriously hilarious and sometimes criminal.

You’re in a conference and don’t realize the microphone is broadcasting so you talk freely.  In my case, my phone was on in my pocket so I naturally talked freely about my nearest and dearest.

Tragically, it’s was the root cause of the end of a relationship.  It took 15 mins of loose talk to destroy something that took months to build up.  Losing everything I have for talking carelessly is a  life changing moment, especially considering I usually move cautiously.  Of course, I could blame the technology but was my heart in the right place?

I am sincere or just another two faced liar?  A fraud, a fake….

Your own voice recorded back to you cannot be disputed or defended.  Like your phone records, logs or the millions of data you generated every day.

Right now I feel like a low life so time to go back into my bunker.

P.S. she DELETED me

Trance

Suffering from mild tiredness. Only had 3 hours sleep and feeling a little flight fatigue.

Sometimes you just have to wait

Needed a few hours to regenerate.

It usually takes me a day to recover from any return air travel even a 2-hour flight. It’s like an out of body experience where I’m looking at myself from a drone prospective.

During the recovery time, I’m susceptible to suggestions,  prone to error and lack basic judgment.

Consequently, I hibernate before hitting general population.

01:48 – regeneration completed and I feel pumped up and ready for action, no meds taken.

14 days off-line

I’m back on the PlayStation Network after 14 days of being totally offline. So I didn’t quite make my 30 days goal and actually have no reason to stay off gaming right now.  I kept up-to-date by watching fellow games on Twitch.

Relocating to a new game base is refreshing and I’m actually not on junk food path. This forces me to plan meals and walk up two flights of steps every day.

As usual, going back online means deploying mandatory game and system patches. In my case, I had to upgrade to version 4.55 with 360mb of updates alongside various game title updates.

I jumped into HELLDIVERS™ as a system check and added Abzû to my library.

Abzû was released August 2016 and should be a pretty relaxing game.


With a major certification exam planned for December, I need to re-start my reading and research activity, book my exam and order the courseware.

London is my strength it allows me clarity of thought and is great for clothes shopping and catching up with friends or family.  Wanted to visit GP to get more meds but no time right now.

120mg today.