Fell asleep at 4:30 am, I don’t know why I do this to myself.
Self-induced chronic Sleep deprivation (-3 hours) Failure to plan personal meals Failure to exercise Failure to seek medical assistance Tendency to ignore my personal health Failure to focus on personal grooming Failure to listen to my music Failure to take some quiet time during the day
Note to self: Stop damaging yourself and get some “actual” deep sleep every night.
60mg today, running low. Time for a prescription refill.
On the upside, I have no knee pains and can run up stairs again.