{"id":6223,"date":"2026-09-30T18:25:19","date_gmt":"2026-09-30T18:25:19","guid":{"rendered":"https:\/\/clickonyx.co.uk\/?p=6223"},"modified":"2026-09-30T18:25:19","modified_gmt":"2026-09-30T18:25:19","slug":"back-in-stride-again-again-2","status":"publish","type":"post","link":"https:\/\/clickonyx.co.uk\/?p=6223","title":{"rendered":"Back in Stride again&#8230;again"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Day 17<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After a routine of glute stretching, ibuprofen and a hot water bottle my Sciatica pain has been reduced to near nil. Pins and needles but tolerable and I can move around unaided for the most part.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2026\/09\/IMG_0919-scaled.jpg\" target=\"_blank\" rel=\" noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2026\/09\/IMG_0919-1024x576.jpg\" alt=\"\" class=\"wp-image-6224\" srcset=\"https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2026\/09\/IMG_0919-1024x576.jpg 1024w, https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2026\/09\/IMG_0919-300x169.jpg 300w, https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2026\/09\/IMG_0919-768x432.jpg 768w, https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2026\/09\/IMG_0919-1536x864.jpg 1536w, https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2026\/09\/IMG_0919-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption class=\"wp-element-caption\">Rehab worked, not it&#8217;s time to farm and restore.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Day 17 After a routine of glute stretching, ibuprofen and a hot water bottle my Sciatica pain has been reduced to near nil. Pins and needles but tolerable and I can move around unaided for the most part.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,168],"tags":[],"class_list":["post-6223","post","type-post","status-publish","format-standard","hentry","category-gaming","category-restorative"],"_links":{"self":[{"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6223"}],"version-history":[{"count":1,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6223\/revisions"}],"predecessor-version":[{"id":6225,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6223\/revisions\/6225"}],"wp:attachment":[{"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}