{"id":5881,"date":"2024-01-02T18:50:31","date_gmt":"2024-01-02T18:50:31","guid":{"rendered":"https:\/\/clickonyx.co.uk\/?p=5881"},"modified":"2024-01-02T18:57:04","modified_gmt":"2024-01-02T18:57:04","slug":"chapter-1-acknowledging-the-starting-point","status":"publish","type":"post","link":"https:\/\/clickonyx.co.uk\/?p=5881","title":{"rendered":"Chapter 1: Acknowledging the Starting Point"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Every journey begins with acknowledging where you are<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I was fairly self aware but today I faced up to my obesity and hit the gym for the first time in months. My first steps included confronting my poor eating and sleeping habits, lifestyle, and mindset of denial. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Several things have led to my weight gain in &#8217;23<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Working and snacking at home constantly<\/li>\n\n\n\n<li>Comfort eating to escape unhappiness<\/li>\n\n\n\n<li>No regular exercise guilted out of solo training<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2024\/01\/trucking-scaled.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2024\/01\/trucking-1024x576.jpg\" alt=\"\" class=\"wp-image-5880\" srcset=\"https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2024\/01\/trucking-1024x576.jpg 1024w, https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2024\/01\/trucking-300x169.jpg 300w, https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2024\/01\/trucking-768x432.jpg 768w, https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2024\/01\/trucking-1536x864.jpg 1536w, https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2024\/01\/trucking-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption class=\"wp-element-caption\">Looking forward to good things in  2024&#8230;.Keep on trucking.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, MG raised up and punished me with chronic fatigue after the workout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every journey begins with acknowledging where you are I was fairly self aware but today I faced up to my obesity and hit the gym for the first time in months. My first steps included confronting my poor eating and sleeping habits, lifestyle, and mindset of denial. Several things have led to my weight gain &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/clickonyx.co.uk\/?p=5881\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Chapter 1: Acknowledging the Starting Point&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,57],"tags":[103],"class_list":["post-5881","post","type-post","status-publish","format-standard","hentry","category-gaming","category-myasthenia_gravis","tag-love-and-happiness"],"_links":{"self":[{"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5881"}],"version-history":[{"count":3,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5881\/revisions"}],"predecessor-version":[{"id":5885,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5881\/revisions\/5885"}],"wp:attachment":[{"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}