{"id":3181,"date":"2017-07-02T11:31:34","date_gmt":"2017-07-02T11:31:34","guid":{"rendered":"https:\/\/clickonyx.co.uk\/?p=3181"},"modified":"2017-07-02T11:31:34","modified_gmt":"2017-07-02T11:31:34","slug":"letting-the-body-groove","status":"publish","type":"post","link":"https:\/\/clickonyx.co.uk\/?p=3181","title":{"rendered":"Letting the Body Groove"},"content":{"rendered":"<p>For the past 2 weeks, I&#8217;ve been giving myself excuses for not hitting the gym; a sore throat, calf muscle strain and left shoulder pains.<\/p>\n<p>Ironically, if I&#8217;d been hitting the gym routinely I wouldn&#8217;t feel so physically crap.\u00a0 I&#8217;m a casual UK Garage follower so doing a quick cardio workout to <span class=\"st\">Architechs&#8217; <em>Body Groove<\/em> (September 2000) <\/span>was perfect today.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3172\" src=\"https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2017\/06\/MAME_-Karate-Champ-US-kchamp-25_06_2017-18_02_35.png\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2017\/06\/MAME_-Karate-Champ-US-kchamp-25_06_2017-18_02_35.png 800w, https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2017\/06\/MAME_-Karate-Champ-US-kchamp-25_06_2017-18_02_35-300x225.png 300w, https:\/\/clickonyx.co.uk\/wp-content\/uploads\/2017\/06\/MAME_-Karate-Champ-US-kchamp-25_06_2017-18_02_35-768x576.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>I&#8217;m back in my own personal mental Dojo (<span lang=\"ja\" xml:lang=\"ja\"><a class=\"extiw\" title=\"wikt:\u9053\u5834\" href=\"https:\/\/en.wiktionary.org\/wiki\/%E9%81%93%E5%A0%B4\">\u9053\u5834<\/a><\/span> <i>d\u014dj\u014d<\/i>)<\/p>\n<p style=\"text-align: right;\"><strong>No meds today<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the past 2 weeks, I&#8217;ve been giving myself excuses for not hitting the gym; a sore throat, calf muscle strain and left shoulder pains. Ironically, if I&#8217;d been hitting the gym routinely I wouldn&#8217;t feel so physically crap.\u00a0 I&#8217;m a casual UK Garage follower so doing a quick cardio workout to Architechs&#8217; Body Groove &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/clickonyx.co.uk\/?p=3181\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Letting the Body Groove&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,60],"tags":[71],"class_list":["post-3181","post","type-post","status-publish","format-standard","hentry","category-gaming","category-manhood","tag-weakness"],"_links":{"self":[{"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3181"}],"version-history":[{"count":1,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3181\/revisions"}],"predecessor-version":[{"id":3182,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3181\/revisions\/3182"}],"wp:attachment":[{"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clickonyx.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}